Did you know how beneficial it is to drink pineapple water in the morning on an empty stomach? It is very useful, because it predisposes our body to burn fat easily and quickly.
Health Benefits of Drinking Pineapple Water on an Empty Stomach:
We will supplement our diet with this fabulous pineapple water that acts on the body as a natural diuretic and laxative, in addition to other excellent benefits that we will see in this article.
Helps lose weight
Drinking pineapple water first thing in the morning, boosts your metabolism because it contains thiamine and it converts carbohydrates into energy. It will keep you hydrated and you will feel more satiated, thus eliminating the need for eating.
It gives you micro – nutrients that normal water does not provide. Helps prevent cramps associated with fatigue, because it provides potassium which maintains an adequate balance of electrolytes in the body.
Pineapple water will help fight inflammation because it contains the enzyme called bromelain, which acts to remove toxins and retention of fluids.
Takes care of your liver and intestines
Pineapple water helps to detoxify the body from heavy metals because it contains enzymes and anti-oxidants that are very beneficial, in addition to keeping the intestines clean, it helps reduce constipation.
Pineapple water is good for the thyroid
Pineapple water contains iodine, this favors the treatment of thyroid problems.
Pineapple water – Recipe 1
Ingredients:
- Half pineapple
- Cinnamon
- 1 liter of water
Preparation:
Cut the pineapple in half, remove the peel and chop it into pieces. Boil the liter of water and add the chopped pineapple and cinnamon, leave to cook on low temperature for about 20 minutes.
Remove from fire and let it stand for about 15 minutes, then strain the water. Store the pineapple water in a jar inside the refrigerator to take it fresh.
Pineapple water – Recipe 2
Ingredients:
- Half pineapple
- 1 liter of water
Preparation:
Peel the half of the pineapple and cut into small pieces and put in a jar with a liter of water. Leave through the night and consume the next day.
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