Top Myths about the Pelvic Floor Explained

by John
Myths about the Pelvic Floor

When it comes to your reproductive and urinary systems, you can rely on the pelvic floor muscles to keep your organs in check. Like all other muscles in the body, the pelvic floor may lose motor control and become weak or tight, resulting in many health complications. So do you have concerns about the health of your pelvic floor? You may not think to include pelvic health on your health checklists, but this should help you remember! Pelvic floor muscles are crucial to your overall wellness. But there are a lot of misconceptions out there about Pearland pelvic floor health, and we want to dispel the most frequent ones today.

Pregnant women or those who have given birth are the only ones who benefit from pelvic treatment.

Pelvic therapy is widely used to manage pregnancy and postpartum issues, but this is not the only reason individuals seek it out. Urinary incontinence or urgency/frequency, pelvic and tailbone discomfort, constipation, pelvic operations, and painful intercourse are the most common reasons for seeking treatment. Pelvic therapy may help people of all ages and gender identities deal with these issues.

Exercise-induced urinary incontinence is a common occurrence.

At no point in one’s life is it acceptable for a person to urinate. While doing specific exercises, you may be putting additional strain on the muscles of your pelvic floor, which are responsible for keeping you dry. Please take a look at your workout and determine whether it is contributing to the leaks. You can enhance pelvic floor function by synchronizing breathing with movement; however, the inverse is also true! The leaking may be due to your breath acting against your motions.

Pelvic floor issues are rare.

Pelvic floor problems, pelvic organ prolapse, dyspareunia, and other arousal and orgasm difficulties are frequent, even though some people are reluctant to discuss them. There would be the third-largest country on Earth if all adults with incontinence lived together as one nation.

One in three persons with vulvas may suffer from pelvic floor dysfunction (PFD) at some point. Physical therapy, medication, pessaries, and surgery are methods for treating PFDs.

Pelvic Physiotherapy is Only for Women

People typically believe that only women have a pelvic floor because of the link between pregnancy, delivery, and pelvic floor health. This, however, is incorrect! Pelvic floor dysfunction may affect males and women since everyone has a pelvic floor, regardless of gender. Painful urination, constipation, incontinence, and discomfort during erection and ejaculation are symptoms of pelvic floor dysfunction in males. People of all ages can suffer from pelvic floor dysfunction, which physiotherapists may treat for both men and women.

Your pelvic floor health may be improved at any time in your life cycle, whether you are trying to enhance your sex life, having a kid, or going through menopause. If you start questioning whether your pelvic floor is functioning as it should, you may want to consult with a specialist. They will run different tests and examinations to see if something is wrong and determine if you could benefit from physical floor therapy.

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