Suffered from a Concussion? These Steps Will Help You

by John

A concussion injury can seem normal at first but can develop into something serious when left untreated for a long time. It is an injury to the head that is usually caused by a big blow or bump. Depending on the area of the brain affected, you can have several problems in balance, memory, focus, and visual disturbances. 

If you have suffered from a concussion in San Diego, you must take the right steps in order to start the recovery process early. Moreover, not knowing what to do can make you vulnerable to mistakes that worsen your condition. 

The right steps to take when suffering from a concussion 

  1. Identify and avoid triggers. 

There are certain things that can worsen your condition by triggering you when suffering from a concussion. Triggers are any objects or activities that produce negative symptoms in the human body. It is important for you to know exactly which activities trigger your condition so that you can protect your injury from aggravating. 

  1. Take it slow in returning to daily activities. 

After suffering from a concussion, you should get the suggested amount of rest. It is best to talk to a doctor or a nurse practitioner in San Diego to determine when you should return to your normal life again. Also, ask them the steps you should take even after returning to your regular life. 

You may talk to your employer or teachers (if you are a student) about your condition so they can make things easier for you. It is important to take things slow and do a little every day instead of trying to do it all on your first day back. 

  1. Get some sleep. 

After suffering a concussion, one of the most important things you will need to do in order to recover quickly is get enough sleep. Our brain and body are at rest when we sleep, and it is the time when they repair the damaged cells. 

According to medical science, it is common to feel exhausted by school or minor activities after a concussion. Taking short naps of an hour or even 30 minutes can help you recharge your energy. 

  1. Take care of basic needs. 

When people suffer from an injury, they may take medicines on time but forget to take care of their basic needs. Eating well can speed up your recovery process, sleep, and mental health. 

Try including healthy vegetables and proteins in your diet instead of stimulants like caffeine or junk food. Stimulants, especially, can put more stress on your brain and interfere with the recovery process. 

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