If you’re in the middle of a detox program, one thing that you may be noticing is a pretty significant energy slump. Detoxing, while a very healthy process that will – in the end – likely give you more energy than you’ve ever had before, can be draining while it is occurring. Your body is working hard to remove all the toxins that have built up in your system and as such, doesn’t have much energy to devote to too much else.
So, getting in those workouts may feel like Mission: Impossible! Fortunately, there are some simple steps that you can take to start feeling better again – at least enough to get in some exercise as you go about the process.
Here are some quick tips.
Get More Sleep
First, make sure that you are sleeping enough overall. Remember, your body is going to need more sleep now than ever before, so you need to find time to provide this. Aim for at least 8-9 hours per night during the detox. This may seem like a lot but it will really help you get through this with a higher energy level.
Keep Stress Levels Low
Next, you’ll also want to keep your overall stress levels lower as well. Stress is going to zap your energy levels in a hurry, so by keeping yourself as stress-free as possible, you’ll avoid the nasty energy drain it creates. Stress can come in the form of difficult situations, challenging schedules, and even people in your life. Stress is a big reason why you may need to detoxify in the first place, so if necessary, learn some effective stress management techniques to start using such as yoga and meditation.
Modify Your Workout Protocol
Moving along, also consider modifying your workout protocol. You may need to avoid intense exercise for the time being and focus on moderate exercise instead. Take a brisk walk for cardio or do some bodyweight exercises to keep your strength levels up. Now is not the time to focus on hitting personal bests in the gym! Simply focus on getting in enough movement over the course of a week – that’s the goal.
Do Mind-Body Exercise Varieties
Finally, also consider making the shift to some mind-body exercises as well. Now might be the perfect time to practice some gentle hot yoga rather than doing your usual intense sessions. Incorporate these new exercise varieties into the big picture to give your body a break from the rigorous demands of your normal workouts. Keep these tips in mind as you go about the detoxifying period and you’ll be well on your way to feeling better soon!