How to Address Your Child’s Sleep Problems

by John
Sleep Problems

Consult your child’s doctor if they are sleepwalking, wetting the bed, or having other sleep abnormalities such as night terrors. Emotional tension is sometimes to blame. Most cases of emotional stress may be quickly treated with a few behavioral adjustments. Also, monitor your child’s sleep to detect a sleeping pattern and possibly snoring or sleep apnea. If your kid has allergies or asthma, ensure they take their medicine correctly. Your child’s physician is also the greatest source for Bridgewater Respacare sleep-related therapies.

Understanding insomnia in children

Insomnia is a sleep cycle disturbance that involves trouble falling asleep, difficulty staying asleep, and sometimes early morning awakenings. In youngsters, insomnia might last a few nights, or it can last weeks. Sleep anxiety in children can lead to sleeplessness. Insomnia can also be caused by everyday or chronic stress, discomfort, or mental health concerns. Here are several things you can do if your child has insomnia:

1.      Establish a consistent bedtime routine that helps your youngster to unwind before the lights go down.

2.      Make an effort to identify stresses. Extra homework, issues with friends, or a relocation to a new neighborhood, for example, can all trigger night anxiety.

3.      If your child’s sleeplessness persists, consult with their doctor about possible solutions.

Causes of insomnia in kids

One typical cause of insufficient sleep in youngsters is that they go to bed too late. This is sometimes due to parents’ unreasonable expectations about how much sleep their children require or because their children are over-scheduled, with too many activities and too much schoolwork. Alternatively, your youngster might be staying up late texting, talking on the phone, playing video games, or watching TV. Remember that children aged 6 to 13 require 9 to 11 hours of sleep every night, while teenagers require 8 to 10 hours. If you establish a reasonable bedtime for your child and they still do not sleep well, frequent causes of insomnia include;

  • Anxiety.
  • Obstructive sleep apnea (snoring).
  • Restless legs syndrome.
  • Eczema (itching).
  • Caffeine.
  • Depression.
  • Stress.
  • Medication adverse effects include stimulants to address ADHD, antidepressants, corticosteroids, and anticonvulsants.

Are nightmares prevalent in kids?

Nightmares are scary dreams that occur during rapid eye movement (REM) sleep. Also, they are a normal part of growing up. In the toddler period, children begin active dreaming, when it is sometimes difficult to discern reality from imagination. Preschoolers and primary school-age children may have nightmares as a result of ordinary emotional events. For example, arguments with peers or siblings, academic stress, or separation anxiety can all produce nightmares. Most children have had nightmares at some point in their lives. Furthermore, bad dreams will most likely diminish as your child grows older.

Bad habits can cause sleep problems but can also indicate a more significant medical problem. Your pediatric sleep disorders specialists can determine the root cause of your kid’s sleep problem and work with you and your child to ensure that your entire family receives a good night’s sleep. Call Respacare to book your appointment online to learn more about various sleep disorder procedures.

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