Hormones and Weight Management

by John
Weight management

Your workout and diet regimen is practical. You also have been putting in the work but can’t seem to capture that weight and shape you so much desire. What is sabotaging your progress? Could you be hexed, or is there an underlying issue that could be dragging the process? While easily overlooked, hormones play a significant role in many areas, including growth and development, sex, mood, metabolism and appetite. Considering the essence, San Antonio BioTe could be your solution, helping you balance the hormones and manage your weight.

Since hormones impact many processes, if they are less or too much, they can considerably affect your health, weight included. Hormones could be why you can’t seem to lose or gain that pound to realize your dream size and shape. But how is this possible? Here is a glance at a few hormones and how they impact your weight management.

Hunger vs. fullness

Did you know that you don’t just get hungry? Hormones regulate appetite. This is designed to keep energy levels at their best. Some stimulate hunger, and when you have had enough, another signals it, stopping the food intake. If the hormones are imbalanced, you can gain or lose weight since you can easily overeat or fail to eat as you hardly feel hungry. While hunger and satiety hormones are many, each playing a set role, the primary ones are Ghrelin (hunger hormone) and Leptin (fullness hormone).


When thinking about weight, fat is on top of your mind. Your efforts could hit roadblocks due to how fat is broken down and stored, an aspect that is regulated by hormones. The calories your body burns in a day and the energy expenditure are influenced by hormones. Therefore, an imbalance could mean accumulating more fat, and more so in certain areas.

An example, metabolism regulation hormones secreted by the thyroid can lead to weight gain or loss. If the gland releases more hormones, the body goes into a hypermetabolic state. You will burn more calories (hyperthyroidism), leading to weight loss. The opposite is true; hypothyroidism translates to less energy use, resulting in weight gain. Apart from thyroid hormones, cortisol, and insulin, among other hormones, also affects fat distribution and weight.

Sex hormones

Estrogen and testosterone hormones do a lot more than impact your sex drive. You probably are familiar with the general perception of how high testosterone in men translates to a leaner physique and more muscles. Testerone impacts body composition since it influences your motivation and energy.

Estrogen regulates the reproductive system, skeletal, immune, and vascular system in women. With changes such as aging, pregnancy, nursing, and menopause, you can notice how the hormonal imbalance affects weight and shape. For example, low estrogen could lead to central obesity, which is weight accumulation around your body’s trunk.

Hormonal imbalance is caused by many factors, including chronic conditions, medication, aging, stress, diet, and lifestyle, to mention a few. Since they impact your metabolism, hunger and fullness, and fat distribution, as you work to attain desirable weight and body shape, it will help if you keep hormones in mind. Consult LUNA MED SPA & WASHINGTON OB-GYN, P.A. to learn about the available options to help balance your hormones.

You may also like

Leave a Comment