Do you find yourself on yet another diet, giving in to food cravings, and starting to feel disappointed? Perhaps it is not you who fault the diet, but rather the diet itself. Maybe it is time to try something new, but why seek weight-loss counseling? For many persons, overeating is the all-purpose tool that pulls you from sticky circumstances. It makes you smile, calms your anxieties, smothers tough thoughts, hides shyness, expresses gratitude, prevents boredom, and fills the void. Thus, it is no surprise that being on a diet and restricting your food consumption makes you feel as though your survival strategy has been stripped away. You are left battling food cravings while also dealing with the challenging emotions and circumstances that drove you to food initially. No diet could help you with that. Here are some ways that Fairfax weight loss counseling can assist you:
1. Identifying The Causes Of Your Binge Eating
People overeat because of various reasons. Weight loss counseling forces you to consider what causes your binge eating. Are you eating out of ‘psychological’ hunger- boredom, tension, melancholy, rage, worry, or societal norms or pressure, such as needing to finish everything on your plate? Recognizing trends in your eating behaviors is the very first step toward being able to take action.
2. Taking Control Of Your Overeating Causes
After identifying your eating triggers, the next stage is determining how to deal with them. Unlike diets, counseling could assist you in dealing with the triggers that cause you to overeat, whether it is learning to be more assertive, altering your thought patterns, coping with people, or challenging emotions. A typical weight-loss counseling program at Nova Physician Wellness Center can effectively help you address these concerns.
3. Learning To Follow Your Body’s Natural Hunger Cues
Rather than depending on dieting guidelines to tell you what to consume, counseling could help you regain touch with your body and establish trust in your body’s cues for food. You may figure out what you want to consume, how you like to take it, and when you like to take it by adopting tactics that you could use every day till they become your healthy habits. This approach is uniquely suited to you and your lifestyle rather than the ‘all-encompassing’ strategy that so many diets espouse.
4. Enhancing A Relationship With Yourself And Your Body
Engaging with a weight-loss counseling specialist could help you break away from the self-critical thought processes that lead to overeating. Continuous dieting failures might leave you feeling low on confidence and self-esteem. Getting over guilt and self-judgment implies that you are less inclined to engage in emotional eating and could lose weight more successfully.
5. Bringing Your Life Back Into Balance
Imagine a life free of food obsession and troubling weight concerns. Rather than assuming that you must lose weight before you can start enjoying life, weight-loss counseling can assist you in finding fulfillment at the moment. With this strategy, you can break away from problematic food-related thought and behavior patterns, allowing you to think about what you desire in life rather than your weight.
If losing weight were simple, most adults in the U.S. would not be obese or overweight. Therefore, expert assistance is necessary for long-term weight loss success. From relieving mental obstacles to assisting you in maximizing the advantages of healthy weight loss, the grounds to contemplate such support are numerous. Dr. Rohit Suri and the experts at Nova Physicians Wellness center are glad to offer monitored weight loss programs that are tailored to each patient’s specific needs. To find out more, call the office or use the online scheduling tool to make an appointment today.