Acid reflux occurs when your esophagus, or “pipe,” through which food enters your stomach, becomes inflamed by stomach acid. This problem develops when the muscle at the base of your stomach, called the sphincter, doesn’t work properly, allowing acid from your stomach to flow back into your esophagus. Dallas acid reflux can leave a terrible taste in your mouth and induce sore throats and hoarseness.
If you have acid reflux, you may use some home remedies to relieve it. Here are home remedies to get rid of acid reflux;
1. Quit smoking
Smoking is considered harmful to one’s health; doctors also claim it might worsen heartburn symptoms. This is because nicotine relaxes smooth muscles in the body, including the esophageal sphincter. When this muscle is relaxed, it is more common for stomach acid to back up into the esophagus.
In addition, smoking increases the amount of acid your stomach produces, increasing the chances that you will have acid reflux pain and discomfort. It is preferable to stop smoking if you presently smoke and wish to enhance your health and reduce heartburn. If needed, your doctor can provide you with medicine to aid your stop.
2. Eat Bananas
Although certain fruits, such as citrus, might cause acid reflux, bananas may help to cure it.
Bananas are classified as an alkaline food due to their high potassium content. Therefore, a banana may theoretically aid in reducing stomach acid and avoiding reflux symptoms.
Always select a ripe banana if you plan to use them to treat heartburn; otherwise, it could function as a heartburn trigger.
3. Wear loose clothes
Wearing too-tight clothes might put pressure on your belly and make heartburn symptoms worse, including slacks, shirts, and shapewear. If you have GERD or are prone to acid reflux, try to wear loose-fitting, comfortable clothing before, during, and after meals.
4. Gum chewing
If you frequently get heartburn, keeping some chewing gum on hand can be a good idea to ease your discomfort.
According to research chewing sugar-free gum for 30 minutes after a meal can relieve your acid reflux symptoms. Chewing gum lessens the quantity of acid in your esophagus, which reduces your pain.
When you are in pain from acid reflux, stay away from mint-flavored gum if peppermint has made your heartburn worse in the past.
5. Use ginger
Ginger is frequently recommended for nausea and indigestion because of its calming effects on the digestive tract. It includes a substance called phenols, which is supposed to relieve stomach contractions and gastrointestinal irritability.
Ginger may help to stop acid reflux from backing up into your esophagus. Ginger is frequently found in food shops and is also available in herbal tea. Ginger and water can weaken stomach acid and may lessen heartburn sensations.
6. Lose weight
Maintaining a healthy weight may be beneficial because being overweight is one risk factor for acid reflux. People who are obese and have a BMI higher than 30 are more likely to get GERD symptoms.
Maintain a healthy weight by eating a balanced diet and going out often if you want to lower your chance of developing GERD and other chronic health disorders. The Centers for Disease Control and Prevention (CDC) advises one hundred fifty minutes of exercise each week.
You don’t have to live with the pain and discomfort if you have acid reflux. Call Michael Sutker, MD, to book your appointment for acid reflux treatment.
