When someone mentions the word “ginger” probably you end up thinking of a strange root with special flavor that is used for many things besides spicing up some dishes.
In fact, ginger is a spice used in a wide variety of food and beverages, from beer to ginger gingerbread and ginger biscuits.
Originally from the rainforests of South Asia today is used in many homes around the world and is known to be a spice that has many health benefits; Ginger medicinal uses have been known for over 2,000 years.
TOP 3 KNOWN BENEFITS OF GINGER
Cure for nausea and motion sickness (motion sickness)
If you have to deal with urge to vomit or dizziness when making a trip, ginger is something you keep with you. It also reduces gas, indigestion and bloating. Eat or drink with ginger as a tea with ginger or candied ginger healthy you can help control nausea.
Ginger contains an active ingredient called “gingerol”, which is known to relieve muscle pain and other pain such as headaches and osteoarthritis. Pain relief can be achieved by consuming ginger or making a paste with ground ginger and applying on affected, such as the forehead in case of a headache areas.
Helps fight cold
Ginger is a natural anti-viral that helps our body fight diseases and bacteria that cause colds. It also acts as antihistamine and decongestant, which is all that is needed when you want to fight a cold. Try eating foods with ginger as an added spice or try a cup of ginger tea.
Many people enjoy ginger and is relatively easy to find. It can be found in any market of fruits and vegetables, even in large stores, in its normal form or powdered root.
Candied ginger can also bring you their wonderful benefits, as well as the essential oil. You never know when you’re going to feel dizzy or you get a cold, so it’s better to have a little ginger always at hand!